Today is international mind & body wellness day where we take look at
what we can do to get into some new healthy habits for this year. There are
many ways we can get involved, such as:
Reflecting on what we’re doing now and what small changes we can start
implementing to gradually improve our health.
Getting enough sleep can improve energy levels throughout the day, improve
cognitive function, and improve mood.
Healthy eating can improve immunity, improve energy levels, improve
digestion, lower risk of disease, and help maintain weight.
Exercising can reduce the risk of many health issues, help maintaining
wight, and improve mental well-being.
Even simple meditation techniques can assist with focusing on the present,
improve ability to deal with stress, negative emotions, negative thoughts,
increased imagination.
Breathing techniques can help with reducing stress and anxiety, lower heart
rate and blood pressure, balance oxygen and carbon dioxide in the blood.
